When you just start hiking, there is a gradual process. If you're just getting involved in the outdoor hiking camp, make sure you don't rush into it. The following advice is given for your reference.
1. Consider the Weight
It is recommended that you carry as light a load as possible and have a degree of flexibility. But also to include your necessary necessities. Especially if you're going out for a long hike, you'll want to take it easy.
2. Choose a Backpack That Fits You
The first thing we need to do is follow the attitude of comfort and lightness and choose a backpack that suits us. The backpack is so important that if your backpack makes you feel uncomfortable, then it won't be good for the rest of the trip. So, you still need to be careful with your backpack.
3. Don't Bring Valuables As Much As Possible
Diamond rings, gems, etc., any valuable, precious items that are meaningful to you, do not bring them when you go out hiking, because when you go out hiking, you will focus on doing related things, such as running and climbing, you bring if you bring these one is unnecessary and inconvenient, and then if you lose them, you will hardly find them.
4. Choose a Pair of Suitable Shoes
What could be worse than wearing a pair of shoes that don't fit while hiking? If you buy a new pair of shoes, wear them for a week to get used to them before you go hiking, because new shoes usually wear your feet. No one wants to spend time walking with blisters all over their feet. When choosing shoes, remember that a pair of shoes for you should all take into account a wet environment, the ability to waterproof, dry climate, ventilation, breathability and other factors.
5. Let Others Know Where You Are Going
This one is also particularly important, after all you are going to an outdoor environment, you need to tell your friends and relatives around you where you are going anyway. What is your route roughly like, let them know where you are, and let them know what route you intend to take. Don't feel that this is unnecessary, it is very necessary, especially if you are on your own and alone. At all times, safety always comes first.
6. Know Exactly What Equipment to Bring
You better make a list about everything you need, what to bring in your backpack when you go out, what equipment to place, etc. Even experienced hikers should do this when they leave home to prevent you from forgetting important things. Also, a first aid kit is a must.
7. Properly Assess Physical Fitness
If you are not used to walking many miles down the road in a day, then don't force yourself. Be sure to set how much you should walk each day based on your body's own reality, and execute your plan based on your experience. Avoid unnecessary trouble and risk along the way.
8. Learn the Rest of the Step
For walking, everyone has a set of their own way, when hiking, you should use a more comfortable way to walk, so that your physical strength can be used scientifically and effectively.
9. Pay Attention to Scientific Rest
Generally every 50 minutes of walking need to rest 10 minutes, different people can be measured according to their own situation plus or minus.
10. Get Used to Using Hiking Poles
In outdoor activities, the proper use of equipment can sometimes get twice the result with half the effort. For outdoor enthusiasts, having two trekking poles with you when you are hiking can bring you a lot of convenience.
11. Learn to Identify the Direction and Determine Your Own Orientation
Safety first is the premise of easy outdoor hiking. In the wild, it can be dangerous if you accidentally get lost. In order to avoid getting lost, in addition to activities with an experienced leader and guide. As each participant in the hike, you also need to pay more attention and be clear about your location and direction. If there are many such attentive "old horses" in the team, once lost, you can usually return to the way you came.
12. Protect Your Knees
Many newcomers suffer from pain because they do not pay enough attention to the protection of the knee, which is the weakest joint in the human body and is the most stressed link. Knee injuries can come suddenly and are likely to be irreversible. To maintain our health, knee care should be given special attention.
Finally, remember that there is nothing wrong with being proactive, preferring to take a little extra time to prepare some basic food, water, elements of protection, navigation, maps, fire, knives, flashing lights and first aid kits, and constantly learning from our mistakes.